I am committed to helping you achieve your health and wellness goals through meticulously tailored coaching and health services. No cookie-cutter plans, and no dependence on the latest trend, but more of a blueprint for a healthier and happier you. I take a holistic approach with a scientific foundation, and explore all areas of your life and how they integrate together. As your coach, my main goal is to equip you with the self-awareness to make the best decisions for yourself, regardless of the circumstance. With my background in biology and fitness we will also ensure that your own individual movement needs are met, helping you move away from fitness trends and develop a more intuitive approach to exercise.
Free 15 minute discovery call
Before we can work together it is important that I know exactly what your concerns are.
We can discuss which package will best suit you, or refer to another health professional that might be better to assist you.
1 : 1 coaching
Do you ever feel overwhelmed with the conflicting information out there on what and when to eat? Have you tried every exercise plan, diet and fad there is and still feel like you could be doing better? Perhaps you procrastinate a little when it comes to movement and food prep, and not doing what you know you need? This can all change today if you decide to take responsibility!
The 6 Month Well-Being Package
This program is designed for those looking to make sustainable changes to help you prioritise your health, and develop an understanding of your body in order to feel more energised and confident in every day life.
- The ultimate personalised holistic coaching experience
- 12 x 50 minute coaching sessions
- Identification of new sustainable nutrition and lifestyle practices that align with you
- Personalised support and recommendations specific for your own health goals
- Email support and additional educational material ongoing throughout the program
- Referrals for alternative modalities
- Includes optional virtual pantry/fridge makeover session
Suitable for those wanting increased energy and vitality, enhanced stress resistance, sustainable health and wellness habits and overall better quality of life.
Starting at $225/month
The 6 month nourishing new mama package
This program is tailored to your unique needs and goals within the postpartum period, and incorporates physical recovery and strength into your journey into motherhood. Regardless of whether it is your first child or fourth; whether you are a total fitness novice or an athlete, our carefully curated plans will guide you on your way to achieving your physical and emotional goals.
- 12 x 50 minute coaching sessions
- 12 x 25 minute personal training/postpartum recovery sessions (in person or virtual depending on client’s location)
- Identification of new sustainable nutrition and lifestyle practices that align with you and your family
- Personalised support and recommendations specific for your own health goals
- Email support and additional supporting documents ongoing throughout the program
- Referrals for alternative modalities
- Includes optional virtual pantry/fridge makeover session
Starting at $320/month
The 6 month ultimate holistic wellness and movement package
This program is tailored to your unique needs and goals, incorporating physical activity into your wellness journey. We include personal training sessions to complement your holistic health coaching experience. Regardless of whether you are a beginner or looking to level up your fitness, we will develop a workout plan that suits your fitness level goals.
- 12 x 50 minute coaching sessions
- 12 x 50 minute personal training fitness sessions (in person or virtual depending on client’s location)
- Identification of new sustainable nutrition and lifestyle practices that align with you
- Personalised support and recommendations specific for your own health goals
- Email support and additional supporting documents ongoing throughout the program
- Referrals for alternative modalities
- Includes optional virtual pantry/fridge makeover session
Suited to those wanting increased confidence and body positivity, with bonus improvement in physical strength, endurance, flexibility, cardiovascular health and mobility.
Starting $380/month
The 3 Month Well-Being Taster Package
This program is designed for those looking to make sustainable changes to help you prioritise your health, and develop and understanding of your body in order to feel more energised and confident in every day life.
- 6 x 50 minute coaching sessions
- Identification of new sustainable nutrition and lifestyle practices that align with you
- Personalised support and recommendations specific for your own health goals
- Referrals for alternative modalities
- Email support and additional supporting documents ongoing throughout the program
Starting at $250/month
Corporate Wellness
- Wellness workshops
- Live sessions with ongoing support and accountability
- Employee wellbeing programs
- Group health and wellness coaching
Please enquire for rates
