I am committed to helping you achieve your health and wellness goals through meticulously tailored coaching and health services. No cookie-cutter plans, and no dependence on the latest trend, but more of a blueprint for a healthier and happier you. I take a holistic approach with a scientific foundation, and explore all areas of your life and how they integrate together. As your coach, my main goal is to equip you with the self-awareness to make the best decisions for yourself, regardless of the circumstance. With my background in biology and fitness we will also ensure that your own individual movement needs are met, helping you move away from fitness trends and develop a more intuitive approach to exercise.

Free 15 minute discovery call

Before we can work together it is important that I know exactly what your concerns are.
We can discuss which package will best suit you, or refer to another health professional that might be better to assist you.

1 : 1 coaching

Do you ever feel overwhelmed with the conflicting information out there on what and when to eat? Have you tried every exercise plan, diet and fad there is and still feel like you could be doing better? Perhaps you procrastinate a little when it comes to movement and food prep, and not doing what you know you need? This can all change today if you decide to take responsibility!

Samantha Farrar Health lifestyle nutrition food prep
Samantha Farrar Health lifestyle nutrition

Grocery and Meal Planning Program

  • Fortnightly callsĀ 
  • Introduction to new healthy foods
  • Personalised recipes and meal ideas based on your needs and preferences
  • Customised shopping lists and meal plans
  • Lists of pantry staples
  • Options for groceries to be ordered and delivered

Starting at $225/month

Pantry and Fridge Edit

  • In person single session
  • Audit of your pantry and fridge
  • Personalised recommendations
  • Pantry and fridge essentials list
  • Food label assistance
  • Customised shopping lists
  • Personalised recipes lists

Starting at $250 for 2.5 hour home visit

samanthafarrarhealth health coach work lifestyle byron bay
Samantha Farrar Health food prep nutrition

Cancellation Policy

We respect that your time is valuable and we appreciate that you understand ours is too.
1-on-1 Sessions; Due to the difficulty of filling last-minute cancellations, we respectfully request 48hours notice if you are unable to attend a session. Sessions changed or cancelled within this time period will incur as a minimum a $50 administration fee.
Any cancellations that occur 48 hours or more BEFORE the scheduled time are able to be re-booked at no additional cost to the client.
Clients who fail to show for sessions will be charged for the full amount.

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